Are you in Perimenopause? Road to menopause symptoms

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I would like to start this blog post by defining perimenopause and how it’s different to menopause. It is important for us to know the difference since perimenopause can last many years and symptoms may be vary from person to person and from time to time. Therefore, let’s begin:

Perimenopause means “around menopause” and refers to the time in which your body will start to change to transition to menopause. This means that perimenopause is pretty much the “road to menopause”. Perimenopause can start as early as your mid 30s or as late as your mid 50s. For most women, this process will last from four to eight years, but every woman’s journey is different. 

Once you’ve had 12 consecutive months without a menstrual period, you are officially in menopause!

Here is a list of perimenopause symptoms that are important to identify to start taking action on our well-being: 

Reproductive:

  • Irregular Periods
  • Heavier/Lighter Periods
  • Worse PMS
  • Low Libido
  • Vaginal Dryness

Metabolic:

  • Weight Gain
  • Abdominal Fat
  • Muscle Loss

Vasomotor:

  • Hot Flashes
  • Night Sweats

Skin/Hair/Nails:

  • Dry Itchy Skin
  • Brittle Nails
  • Thinning Hair
  • Facial Hair

Genitourinary:

  • UTI’S
  • Incontinence

Musculoskeletal:

  • Muscle/Joint Pain
  • Bone Density Loss
  • Muscle Tension
  • Pins and Needles

Somatic:

  • Headaches
  • Migraine
  • Dizziness
  • Fatigue
  • Body Aches

Cognitive:

  • Brain Fog
  • Memory Problems
  • Lack of Focus

Sleep:

  • Insomnia
  • Sleep Problems
  • Nighttime/Early Waking

This may sound a little scary, which I must admit, it really is! But understanding the changes our bodies are going through during perimenopause is crucial to have a better process. Knowing and understanding the different alternatives, programs, methods and treatments available for us, will give us the advantage of treating our bodies as it is intended and needed.  I believe we can thrive through this process and give ourselves the gift of taking good care of ourselves. 

To finish this post, below I leave you a list of programs and products you can try if you are suffering from some of these symptoms:

PROACTIVE PERIMENOPAUSE: a great exercise program made specifically for women going through perimenopause. Click HERE to start NOW!

PELIVIC FLOOR PROGRAM: a great, relaxing and self-care exercise program to strengthen your pelvic floor, your core, prevent and treat incontinence and leaking and regain balance. Click HERE to start NOW!

PURAVIVE: Natural supplement to lose weight. Click HERE to go to website!

BREATHING FOR SLEEP: a program thar promises to get you to sleep in 5 minutes! Click HERE to start sleeping well!

JOINT GENESIS: natural supplement for joint pain. Click HERE to go to website!

Visit our STORE to check out our recommended products and let us know your reviews!

Give us your feedback about our recommended products, as we aim to always recommend the best products for the health, fitness, and well-being of all women. 

Always consult your physician or healthcare provider before taking any supplement or starting a new program. 

The owner of https://agegreatfully.com may receive compensation for recommendations made in reference to the products or services on this website. This will not affect the price for you. 

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