Gaining weight after 35 becomes common. Many think that metabolism slows down, but in fact, recent studies show that women’s metabolism remains constant from 20 – 60 years of age. This means that our bodies’ ability to burn energy remains…
and how you can treat them!! If you are a woman between 35 and 55 years old, it is very likely you are going through perimenopause (road to menopause). Before you start worrying about getting old and all the changes…
I would like to start this blog post by defining perimenopause and how it’s different to menopause. It is important for us to know the difference since perimenopause can last many years and symptoms may be vary from person to…
A delicious and warming breakfast treat. Ingredients 3 cups apple juice1/2 tsp ground cinnamon 1 1/2 cups quick oats1/2 cup chopped apple 1/4 cup maple syrup1/4 cup raisins1/4 cup chopped walnuts4 tbsp fat free vanilla yogurt Directions 1. Combine apple juice and cinnamon in a medium saucepan. Bring to a…
