A delicious and warming breakfast treat. Ingredients 3 cups apple juice1/2 tsp ground cinnamon 1 1/2 cups quick oats1/2 cup chopped apple 1/4 cup maple syrup1/4 cup raisins1/4 cup chopped walnuts4 tbsp fat free vanilla yogurt Directions 1. Combine apple juice and cinnamon in a medium saucepan. Bring to a…
Hello, dear readers! Today, let’s embark on a journey through the intricate landscapes of women’s health – specifically, the phases known as perimenopause vs menopause. These terms might sound a bit complex, but fear not! We’re here to unravel the…
In the realm of women’s health, urinary incontinence is a prevalent issue that often goes unspoken. The involuntary leakage of urine can affect women of all ages, impacting not only physical well-being but also emotional and social aspects of life….
Welcome to the inaugural post of Age Greatfully, where we embark on a transformative journey to redefine health and fitness in the dynamic landscape of midlife. I’m Maria, your partner in crime on this exciting adventure towards a stronger, fitter,…
