If you’re reading this blog post, chances are you’re either experiencing symptoms you’re fairly certain are related to perimenopause or menopause —or you’re over 40 and starting to suspect that stage of life is just around the corner.

Ladies, I truly thought this would never happen to me. I believed I might be one of the lucky few who breezed through this transition with little to no symptoms. But suddenly, as I approach my 45th birthday, the hot flashes hit. Out of nowhere. No matter where I am or what I’m doing, I feel a sudden wave of heat—one that no one else seems to notice. I find myself ripping off my sweater, cranking up the A/C, or tossing off the blankets in the middle of the night—only to pull them back on minutes later, freezing. And it’s not just once or twice. It keeps happening.

This is when I had to face the hard truth: I am officially going through perimenopause.

At this point, I saw two options:

1. Suffer and complain for as many years as this may last, or

2. Accept it as a natural part of life and find ways to move through it more easily.

I’ve chosen to stay positive and embrace the second option. I know that optimism won’t be there every day—some days will be better than others—but I’ve made a promise to myself: whenever I feel drained or overwhelmed, I’ll come back to this mindset and remind myself that I can do this.

So if you’re experiencing symptoms like hot flashes, night sweats, mood swings, brain fog, or sleep issues—just like I am—you are not alone. That’s why I’ve created this list of life-saving perimenopause and menopause products that have helped me (and countless others) navigate this phase with more comfort, clarity, and ease.

Here are your 10 Must-Have Products to Survive the Perimenopause and Menopause HOT FLASHES:

1. Portable Fan:

Honestly, this is a major lifesaver. Whether you’re at home, in a meeting or on the go, these options will give you instant relief.

 Affiliate Picks:

Bladeless Portable Neck with Mist Spray:

Why it works: This neck fan is a great option. It is portable, hands-free, has a cooling effect with mist (that you can turn off if desired), is USB rechargeable, and comes with lovely colors to chose from. Click HERE for link to the product.

Portable Misting Fan:

Why it works: I just love this mini portable fan. It’s been a game-changer for me. I take it with me everywhere I go. It is rechargeable, fits in your bag, it’s foldable for easy use as a free standing device, and can even be worn around your neck. It has a misting option for extra cooling effect. There are also several nice colors to pick from. I even got one for my husband. Click HERE for link to the product.

 2. Cooling Memory-Foam Pillow:

Say goodbye to sweaty, restless nights. This pillow is comfortable with memory foam and gel-infused to keep your head cool and your sleep as uninterrupted as possible. Click HERE for link to product.

Why it works: Cooling technology + breathable fabric = fewer wake-ups.

3. Bamboo Cooling Sheet Set:

You don’t have to flip the covers off and on all night. Bamboo sheets are soft, breathable, moisture-wicking, blissfully cool and naturally hypoallergenic. Click HERE for link to the product.

Why it works: Natural temperature regulation + ultra comfort.

4. Moisture-Wicking Bamboo Sleepwear:

Night sweats? Not in these. Stay dry and comfy with pajamas designed to breathe. And they are super cute! Click HERE for product link.

Why it works: Bamboo is naturally anti-bacterial and ultra-light.

 5. Cooling Pillow Insert Pad:

Made specially for night sweats, hot flashes, headaches or general over heating. Works also as a cooling seat cushion. Click HERE for product link.

Why it works: Place under your pillow or back for instant, no-electricity cooling. A lifesaver for hot nights and headaches.

6. Cooling Towels:

There are excellent when you are on the run or outdoors. Just wet them, keep them in their special plastic bag, and use whenever a hot flash begins. These are great to carry with you everywhere and keep you fresh all day. This is a great investment for only $8. Click HERE for product link.

Why it works: Instant and on the run cooling relief.

 7. Insulated Water Bottle:

Hydration is key for flushing toxins and cooling your body. A chic, easy-to-carry bottle helps you drink more throughout the day. Whether it’s this bottle or a cheaper version, always look for a stylish cup you like to enjoy your favorite drinks and stay hydrated and cool all day. Click HERE for product link.

Why it works: Keeps your water cold for 24+ hours.

 8. Essential Oil Diffuser with Lavender & Peppermint:

The right scents calm your nervous system and cool you down. Try it with lavender and peppermint to target on coolness and relaxation. Click HERE to get the product link.

Why it works: Lavender promotes sleep. Peppermint helps with hot flashes.

For the lavender and peppermint, here are our picks:

Lavender Essential Oil:

Peppermint Essential Oil:

9. Non-Slip Yoga Mat for Gentle Movement:

Movement helps regulate hormones and reduce stress. A soft, grippy yoga mat makes it easy to stick with a new routine. Click HERE for product link.

Why it works: Low-impact movement boosts mood and circulation.

 10. Blue-Light Blocking Glasses:

If scrolling before bed is messing with your sleep, these glasses protect your melatonin levels. Click HERE for product link.

Why it works: Reduces screen glare and supports deeper rest.

 Symptom-to-Product Quick Guide:

 Final Thoughts

Menopause isn’t a disease—it’s a transition. And like any big change, it comes with challenges and adjustments. But with the right mindset—and the right tools—you can feel in control again.

Your Menopause Survival Kit isn’t about “fixing” you. It’s about supporting you, empowering you, and helping you move through this stage of life with confidence, comfort, and calm.

  Ready to build your own kit?

 Tap the links above to build your own menopause survival kit—because you deserve relief that works.

I may earn a commission if you make a purchase through the links at this page, at no extra cost to you.

As an Amazon Associate, I earn from qualifying purchases.

The post Your Perimenopause Survival Kit: 10 Must-Haves That Actually Work appeared first on Age Greatfully.

Have you tried numerous fitness and nutrition programs for weight loss after 35, only to feel frustrated by little to no results after months of hard work and restrictive dieting? Or maybe you saw some progress, but after a short period, you ended up gaining back the weight you lost — or even more?

This happens more often than you might think, and believe me, it doesn’t necessarily mean there’s something wrong with you or your body. Of course, some health conditions require the attention of a medical professional, and we don’t intend to offer medical advice in our posts. That said, we firmly believe that anyone can achieve a healthier body without falling for short-term promises.

It’s important to understand that every body is different, and everyone’s goals are unique. Therefore, we can’t expect identical results for everyone. What’s most important is being clear about your health and fitness goals, and ensuring you have the right tools to achieve them in a reasonable amount of time. Small, consistent changes can go a long way! So, let’s get started.

Here are 7 Powerful Strategies for Weight Loss After 35:

1. Prioritize Nutrition

This time, we are NOT focusing on EATING LESS! In fact, our main goal should be eating a balanced diet, which is key to sustainable weight loss:

A. Eat Enough Protein:

Protein is essential for your body’s function and plays a key role in healthy weight loss. Your body burns more calories digesting protein compared to carbs or fats, and it helps you feel fuller for longer, reducing cravings and impulse eating. Additionally, protein aids in muscle repair, helping you build lean muscle, recover better between workouts, and maintain physical function. The more muscle you have, the more calories you’ll burn — even at rest. It’s a great deal! Here are a few extra tips:

Aim to eating: 

Sedentary Women: 0.8 grams of protein per kilogram of body weight

Moderately Active Women: 1 gram per kilogram of body weight 

Highly Active Women: 1.2 grams per kilogram of body weight. 

Here are some natural sources of protein:

• Lean Meats
• Poultry
• Fish
• Legumes
• Nuts and Seeds
• Dairy Products
• Plant-based protein alternatives like tofu and tempeh

If you find that reaching this daily protein intake is too difficult, you can complement your meals with a protein powder supplement. This will help you reach your nutritional goals, whether its building muscle, maintaining a balanced diet or managing your weight. Here are a few suggestions of protein powder you can try: 

Overall Best: Optimum Nutrition Gold Standard 100% Whey Protein Powder. This protein powder not only has a great amount of protein per serving – 25G, but it also has over 5G of natural occurring BCAAs that will help you build strong and lean muscle, gluten free and BANNED SUBSTANCE TESTED! Click HERE for product link!

Organic (No Artificials): Levels Grass Fed Whey Protein Powder. Also with a great amount of protein 24G but made with no artificial, no added sugars and minimal ingredients! Click HERE for product link!

Plant Based (No Lactose): Orgain Organic Vegan Protein Powder. This is a great plant based option: 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, great for Shakes & Smoothies! Get your product HERE!

B. Focus on Whole Foods:

In addition to lean protein, incorporate plenty of fruits, vegetables, whole grains, and healthy fats. For healthy cooking, here are some amazing healthy cooking appliances and awesome cookbooks for recipes you can try at home!

Make incredible smoothies, soups and even healthy ice cream with this amazing blender! Commonly used in well-known coffee-shops: Vitamix E310 Explorian Blender with personal cup adaptor. Click HERE to find product!

If you still don’t have an air-fryer in your kitchen, it could be a good time to start thinking about buying a good one. Trust me, this will be a game changer! Not only will you be cooking healthier, but also will be saving time and effort! Our recommended air fryer is: Ninja Foodi 10 in 1 Pressure Cooker and Air Fryer. Click HERE to see product!

For delicious healthy recipes using these amazing products, we recommend:

 The Vitamix Cookbook: 250 Delicious Wholefood Recipes To Make in Your Blender. Simple ways to incorporate whole foods using your blender! Get your recipe book HERE!

And for super easy and healthy recipes, we recommend you try: Air Fryer Cookbook for Beginners. Get your cookbook HERE!

C. Practice Portion Control:

Be mindful of portion sizes to avoid overeating.

A useful tool for mindful eating is a digital scale. If you don’t have one, here is an excellent option that can weigh up to 22 lbs: ETEKCITY Food Kitchen Scale 22 lbs.

If you are not into weighing and measuring your portions, try this tip: 

A standard serving of protein is about the size and thickness of your palm. That would be about 20-30 grams of protein. Most women need from 3-6 potions of this size of daily protein. 

D. Limit Processed Foods:

Minimize your intake of processed foods high in refined sugars and unhealthy fats.

2. Stay Hydrated

Drinking enough water is crucial for boosting metabolism, curbing appetite, and promoting overall health. Aim for at least 8 glasses (64 ounces) of water per day. Here are a few additional tips to help you keep hydrated throughout the day:

• Create reminders at certain times of the day. You may want set reminders in your cel phones, digital watch, health trackers, etc.
• Add a pinch of Himalayan Salt for all the mineral benefits your body may require, including balancing your PH, improved digestion, respiratory function and circulation, among others.
• Add lemon to your water of a natural boost of Vitamin C!
• Stay away from drinks with high sugars, syrups and unhealthy ingredients. Look for your drinks to be as natural as possible. 
• To help you reach your daily water intake a good and pretty reusable water bottle is key.  Here is an option we love! It’s a glass container with silicone sleeve, printed quote and markers and 2 lids (bamboo and spout)! Check it out HERE: Nefeeko 32 oz Glass Water Bottle. 

3. Follow a Regular Exercise Routine

Prioritize Strength Training (this is one of the most important strategies for weight loss after 35)

We highly recommend that women over 35 include strength training and weight lifting exercises 2-3 times a week. As we age, women experience muscle and bone density loss. Strength training can help prevent conditions like sarcopenia (muscle loss) and osteoporosis.

For a tailored program for women in Perimenopause, click HERE. This is a complete program that will provide you with workouts that will help you focus in your balance, strength, pelvic floor and your overall health. Click HERE to start your program NOW!

Cardiovascular Exercise

Engage in aerobic activities like walking, jogging, cycling, or swimming for at least 150 minutes per week.

To keep track of your workouts, we recommend using a tracking smart watch. This will not only provide you with your daily metrics, but will help you keep motivated with your weekly workouts. It will even track your sleep! Here is an option that is very useful and trendy:

GarminVenu 3S Soft Gold Stainless Steel. This is a gorgeous smart watch that always looks trendy and has all the functions you will need. It will even coach you and encourage you to reach your daily goals!

If you would like a not so expensive option, you can always get a Fitbit Charge 6, which works perfectly to track your performance and goals.

4. Manage Stress

Chronic stress can contribute to weight gain. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies that you enjoy. 

In a future post, we will be exploring some reasons we experiment stress in our lives and some tips for managing it. 

5. Get Enough Sleep (believe it or not, it is crucial for weight loss after 35)

Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hunger hormones, leading to overeating.

Although it is easier said than done, here are a few tips to help you manage your sleep:

• Avoid alcohol before bed.
• Avoid caffeine in the afternoon.
• Try not to eat at least 2 hours before going to bed.
• Breathing Exercise 4-7-8: Inhale for 4 seconds, hold your breath for 7 seconds and exhale for 4 seconds. Repeat the cycle for at least 4 times.
• Breathing for Sleep: is an easy-to-follow breathing routine that will help you fall asleep and experience the deepest, most restorative sleep of your life. Fall asleep in as little as 2 minutes. To try this routine, click HERE!

This topic will also be addressed more in detail in a future post. 

6. Seek Support

Consider joining a weight loss group, working with a nutritionist, or enlisting the support of friends and family to stay motivated and accountable.

7. Embrace a Healthy Lifestyle

Successful weight loss after 35 is about more than just shedding pounds — it’s about adopting a sustainable, healthy lifestyle. Here are some additional tips:

• Set Realistic Goals: Focus on gradual weight loss — around 1-2 pounds per week.
• Be Patient and Persistent: Weight loss may be slower compared to younger years, but consistent efforts will yield results.
• Celebrate Milestones: Acknowledge and celebrate your achievements along the way to stay motivated.

Final Thoughts:

Losing weight after 35 requires a holistic approach that combines healthy eating, regular exercise, stress management, and adequate sleep. It’s essential to listen to your body, prioritize self-care, and seek professional guidance when needed. Remember, every small step toward a healthier lifestyle counts, and with dedication, you can achieve your weight loss goals and maintain them in the long term.

I may earn a commission if you make a purchase through the links on this page, at no extra cost to you.

As an Amazon Associate, I earn from qualifying purchases.

The post 7 Powerful Strategies for Weight Loss After 35 appeared first on Age Greatfully.

Gaining weight after 35 becomes common. Many think that metabolism slows down, but in fact, recent studies show that women’s metabolism remains constant from 20 – 60 years of age. This means that our bodies’ ability to burn energy remains relatively stable until the age of 60. 

In fact, hormonal changes do occur, and lifestyle factors may impact our ability to shed pounds effectively. However, with the right strategies and mindset, achieving a healthy weight after 35 is entirely feasible. Here’s a comprehensive guide to help you navigate this journey:

Understanding Some Reasons You Are Gaining Weight after 35:

1. Increase in Hunger: As we go through perimenopause (transition to menopause), we begin to have a drop in estrogen, which also brings other hormonal changes that can lead us to an increase in hunger. Ghrelin is produced by the stomach, stimulating hunger. As estrogen decreases, ghrelin increases, so we tend to feel hungrier more frequently.  
2. Intense Cravings: Not only does our physical hunger increase, our desire to eat more chips, sweets and eating more due to stress, boredom, etc., will also increase due to this drop in estrogen. The hormone Neuropeptide Y, an appetite stimulating hormone, also goes up. On the other hand, as we age, we tend to produce less oxytocin, “the love hormone”, which is known to suppress appetite. Rising neuropeptide Y and falling oxytocin, can both lead to more cravings. 
3. Less Movement: There are many reasons why at this age we could tend to move less: extended office hours, family responsibilities, taking care for aging parents, etc. It could be that our bodies are no longer recovering as fast as they used to after a workout, or even aching joints (associated with menopause) making regular movement more difficult. For all these reasons and many more, we could be moving less as we age. This can change our body composition towards less lean mass and more fat mass. 
4. Redistributed Fat: As we age, estradiol and progesterone levels go down. These changes can also make our bodies change. More fat could be accumulated around our midsection and our body shape could seem to change. Even if the scale does not change, we could feel as if we have gained weight. 
5. Poor Sleep: During perimenopause, we may start having sleep disturbances: hot flushes, insomnia, etc. These sleep disturbances can also affect the hormones that regulate appetite. This will most likely mean: more cravings and more trouble feeling full. 

But, no need to worry, you are not alone!

Although all this sounds like a lot, here is the good news: You can take control of these changes and still learn strategies to feel better and lose weight! 

It is important to say, there are no magic wands that work miracles. Strict and restrictive diets are not recommended, as they tend to backfire and are usually not the healthiest approach. Therefore, we will focus in a more sustainable approach focused on teaching you the skills that will help you. Remember: small and steady steps will take you a long way.  

Here are a 6 strategies you can start implementing to start seeing results:

1. Learn the difference between hunger and appetite. Try to analyze if you are very hungry of more likely having a craving. Make an intentional decision. This will help you notice the difference and say no to cravings from time to time. 
2. Eat slowly and mindfully. Try take your time in each meal. 
3. Eat enough and plenty of protein. Your body works harder when you ingest protein than when you ingest carbs or fat. Therefore, it burns more calories. It will also make you feel full for a longer period of time.
4. Stay Hydrated! Make an effort to drink your first glass of water as soon as you wake up and aim to drink at least 8 glasses of water a day.
5. Regular Exercise Routine. Prioritize Strength Training: We highly recommend women over 35 to include strength training and weight lifting exercises 2-3 times a week. Alternate with mild cardiovascular training like: walking, swimming, jogging for at least 30-40 mins 2-3 times a week in alternating days. Remember to include your pelvic floor exercises in your weekly routine! Click HERE for an exercise program recommended for this stage! PROACTIVE PERIMENOPAUSE PROGRAM
6. Get Enough Sleep. Aim to sleeping 6-8 hours a day. If you are having trouble with this milestone, try making changes in your nutritional habits (read more on this topic in our next blog post). You can also try breathing exercises to relax like: 4-7-8 method or try this program that promises a fast sleep breathing strategy: BREATHING FOR SLEEP.

Conclusion:

As you can see, aging will bring some changes to our bodies, but there is no need to worry or feel hopeless. If you are gaining weight after 35 years of age, there are plenty simple strategies we can implement every day to reach our own personal goals. Remember that small consistent changes will bring better results in the long run!

For more about Perimenopause Symptoms read more in our posts:

ARE YOU IN PERIMENOPAUSE? ROAD TO MENOPAUSE SYMPTOMS

3 COMMON PERIMENOPAUSE SYMPTOMS…

The post 5 Reasons you are gaining weight after 35 appeared first on Age Greatfully.

If you are a woman between 35 and 55 years old, it is very likely you are going through perimenopause (road to menopause). Before you start worrying about getting old and all the changes that are coming your way, not all is bad news. Now is the time to be aware of these changes and start taking action to make these symptoms as light and manageable as possible.

The road to menopause, or perimenopause, can cause plenty of symptoms that you might not even be aware that are caused by these changes in our bodies. Often, they are not even taken seriously by many doctors, minimizing the importance and impact they may have in our daily lives.   

In this post, we will start by describing 3 common symptoms of perimenopause along with tips and actions you can take to prevent and treat them. 

1. Perimenopause Weight Gain/Abdominal Fat:

As we grow older, we may notice that what we used to do, no longer brings the same results. Suddenly, there is this extra love in our bellies that doesn’t seem to go away, no matter how many sit-ups and crunches we do. This new and extra belly fat seems to me stubborn. It turns out that as our bodies begin to change, we start producing less estrogen. This drop results in an increase of body fat, often accumulating in the abdominal region. 

The thing is, our bodies are changing, and so should our efforts to be healthy. This does not mean more hours in the gym or endless cardio routines and sit-ups, or more fad diets and starving seasons. In fact, it is no longer about quantity but more about quality and knowing exactly where to aim our efforts.

As we age, the reduction of estrogen leads to a reduction of muscles, which are key to burning fat. Therefore, the easy math is: WORK ON BUILDING MUSCLE. Working on a muscle building routine, two to three times a week, combined with a not so heavy cardio routine, will make a big difference in your results. Add a high protein diet with lots of fruits and veggies for better and faster results. 

Click HERE for a suggested program to follow, designed especially for women over 35. 

2. Lack of Sleep:

Over half of menopausal women say they have trouble sleeping. When you don’t sleep well, you’re tired, irritable, can’t focus, and may even affect your hunger making you starve all day. Some experts believe that poor sleep is the main challenge of menopause, and that it contributes to most other menopause and perimenopause symptoms (like weight gain). Therefore, it is very important to understand some of the reasons why many women have sleep problems and steps you can try to solve them. 

Here are 5 reasons women have trouble in their sleep:

• Hot Flushes / Night Sweats
• The urge to urinate
• Bloating / Acid Reflux
• Sleep Apnea
• Cravings

Many of these symptoms may get better with some simple health strategies, such as these:

1. Skip caffeine in the afternoon. As a stimulant, caffeine may have an important role in troubled sleep. From not being able to fall asleep to waking up during the night, caffeine could be the one to blame. It’s effect can last up to 12 hours. Try having your coffee during the morning and consciously reduce your intake after noon. If you find it difficult to stop your afternoon intake, try going for decaf options or slowing reducing your daily intake. Give it a try for some days and see how you feel. 
2. Avoid Alcohol before bed. Contrary to many beliefs, alcohol intake could make sleep worse. The classic evening wine may be responsible for suppressing your REM or dreaming sleep. As well as affect your vasomotor regulation, leading to hot flushes. Try avoiding as much as possible alcohol intake before going to bed and take note of how you sleep and feel the next day.
3. Meal timing. Try to create a predictable eating schedule to help your body prepare for food intake and work correctly though the digestive process. Aim to finish your last meal at least 2-3 hours before going to bed. 
4. Breathing Exercises. These exercises may help you relax, reduce stress, and fall asleep as soon as possible. Breathing exercises may also help you fall asleep faster after waking up during the night (because of hot flushes, anxiety, urination urge, etc).

For a suggested routine to learn to FALL ASLEEP FAST, click HERE. 

3. Urinary Incontinence:

This is a symptom that may or may not be related to perimenopause or menopause. Sometimes urinary incontinence may start after giving birth or only due to a weakened pelvic floor. That is why I cannot stress this enough: STRENGTHENING YOUR PELVIC FLOOR IS VERY IMPORTANTE FOR ALL WOMEN, no matter the age.

As was mentioned before, we start losing estrogen during perimenopause. This is a hormone that helps us preserve our muscles. Given this hormonal reduction, our bodies start losing muscle strength. It is of vital importance that we put in a little extra effort in building our muscle mass. Same thing happens to our pelvic floor. Our pelvic floor es full of important muscles that help us, not only sustain our reproductive organs, but is also in charge of controlling our urge to urinate. Therefore, continually working on your pelvic floor is a strategy that will always be recommended for a good and graceful aging process. And the sooner your start, the better (no matter the age).

For a workout program designed for PELVIC STRENGTH, click HERE!    

In Conclusion, you are in perimenopause…

In this post, I mentioned only three common perimenopause symptoms, but there are plenty more that we will continue to cover in future posts. Our main goal is to help women going through this important process and to be able to go through it in the most simple and natural ways as possible. Most of the times, small changes can lead to great results. 

Please let us know in the comments, if there are any topics that you would like to be covered in future posts. Remember we are in this together.

Visit our STORE to find more of our recommended products. 

The post 3 Common Perimenopause Symptoms… appeared first on Age Greatfully.

I would like to start this blog post by defining perimenopause and how it’s different to menopause. It is important for us to know the difference since perimenopause can last many years and symptoms may be vary from person to person and from time to time. Therefore, let’s begin:

Perimenopause means “around menopause” and refers to the time in which your body will start to change to transition to menopause. This means that perimenopause is pretty much the “road to menopause”. Perimenopause can start as early as your mid 30s or as late as your mid 50s. For most women, this process will last from four to eight years, but every woman’s journey is different. 

Once you’ve had 12 consecutive months without a menstrual period, you are officially in menopause!

Here is a list of perimenopause symptoms that are important to identify to start taking action on our well-being: 

Reproductive:

• Irregular Periods
• Heavier/Lighter Periods
• Worse PMS
• Low Libido
• Vaginal Dryness

Metabolic:

• Weight Gain
• Abdominal Fat
• Muscle Loss

Vasomotor:

• Hot Flashes
• Night Sweats

Skin/Hair/Nails:

• Dry Itchy Skin
• Brittle Nails
• Thinning Hair
• Facial Hair

Genitourinary:

• UTI’S
• Incontinence

Musculoskeletal:

• Muscle/Joint Pain
• Bone Density Loss
• Muscle Tension
• Pins and Needles

Somatic:

• Headaches
• Migraine
• Dizziness
• Fatigue
• Body Aches

Cognitive:

• Brain Fog
• Memory Problems
• Lack of Focus

Sleep:

• Insomnia
• Sleep Problems
• Nighttime/Early Waking

This may sound a little scary, which I must admit, it really is! But understanding the changes our bodies are going through during perimenopause is crucial to have a better process. Knowing and understanding the different alternatives, programs, methods and treatments available for us, will give us the advantage of treating our bodies as it is intended and needed.  I believe we can thrive through this process and give ourselves the gift of taking good care of ourselves. 

To finish this post, below I leave you a list of programs and products you can try if you are suffering from some of these symptoms:

PROACTIVE PERIMENOPAUSE: a great exercise program made specifically for women going through perimenopause. Click HERE to start NOW!

PELIVIC FLOOR PROGRAM: a great, relaxing and self-care exercise program to strengthen your pelvic floor, your core, prevent and treat incontinence and leaking and regain balance. Click HERE to start NOW!

PURAVIVE: Natural supplement to lose weight. Click HERE to go to website!

BREATHING FOR SLEEP: a program thar promises to get you to sleep in 5 minutes! Click HERE to start sleeping well!

JOINT GENESIS: natural supplement for joint pain. Click HERE to go to website!

Visit our STORE to check out our recommended products and let us know your reviews!

Give us your feedback about our recommended products, as we aim to always recommend the best products for the health, fitness, and well-being of all women. 

Always consult your physician or healthcare provider before taking any supplement or starting a new program. 

The owner of https://agegreatfully.com may receive compensation for recommendations made in reference to the products or services on this website. This will not affect the price for you. 

The post Are you in Perimenopause? Road to menopause symptoms appeared first on Age Greatfully.

Ingredients

3 cups apple juice
1/2 tsp ground cinnamon 1 1/2 cups quick oats
1/2 cup chopped apple 1/4 cup maple syrup
1/4 cup raisins
1/4 cup chopped walnuts
4 tbsp fat free vanilla yogurt

Directions

1. Combine apple juice and cinnamon in a medium saucepan. Bring to a boil.

2. Stir in oats, chopped apple, maple syrup and raisins.

3. Reduce heat and cook until most of juice is absorbed, stirring occasionally. Fold in walnuts.

4. Top each bowl with a tablespoon of yogurt. (Makes 4 Servings)

Calories Per Serving: 271

The post Apple Oatmeal appeared first on Age Greatfully.

Hello, dear readers! Today, let’s embark on a journey through the intricate landscapes of women’s health – specifically, the phases known as perimenopause vs menopause. These terms might sound a bit complex, but fear not! We’re here to unravel the mysteries and explore the unique characteristics that define each stage of this transformative process.

Defining Perimenopause:

Picture this: your body as a garden going through the changing seasons. Perimenopause is like the gradual transition from summer to fall, a time when things start to shift but haven’t quite settled into winter. This phase typically kicks in during the late 30s or early 40s, but, of course, each woman has her own timing.

During perimenopause, the body undergoes preparatory changes for the grand event – menopause. Hormones fluctuate, and you may notice symptoms like irregular periods, mood swings, and perhaps the occasional hot flash. Think of perimenopause as the prelude, a period of adjustment before the next chapter unfolds.

Common Features of Perimenopause:

1. Irregular Menstrual Cycles: Periods may become unpredictable, either shorter or longer, as the body adjusts.

2. Mood Swings: Hormonal changes can bring about emotional ups and downs.

3. Hot Flashes: Some women may experience sudden warmth and flushing.

Understanding Menopause:

Now, let’s transition to menopause, the winter season in our analogy. This is the time when the menstrual cycle officially takes a bow, and your body adjusts to a new normal. Menopause usually occurs around the age of 50, but as always, individual experiences may vary.

Menopause signals the end of the reproductive stage. During this time, the ovaries produce fewer hormones, leading to changes in the body. Menstruation stops, and symptoms like hot flashes and changes in sleep patterns might continue. It’s like the garden settling into a serene winter landscape after the vibrant colors of fall.

Common Features of Menopause:

1. Cessation of Menstruation: Periods stop, marking the end of the reproductive years.

2. Hot Flashes Continue: Some women may still experience hot flashes, although they often decrease in intensity over time.

3. Sleep Changes: Shifts in sleep patterns may occur, impacting the quality of rest.

Summing It Up:

In essence, perimenopause is the transitional journey, akin to the changing leaves of fall, while menopause is the serene winter that follows. Both phases are natural parts of a woman’s life, each bringing its own set of adjustments and transformations.

So, the next time you hear about perimenopause vs menopause, think of them as the distinctive seasons in the garden of life, each contributing to the beauty and uniqueness of the journey. Embrace the changes, and remember, it’s all a part of the extraordinary tapestry of being a woman.

The post Understanding the Seasons of Change: Perimenopause vs. Menopause appeared first on Age Greatfully.

In the realm of women’s health, urinary incontinence is a prevalent issue that often goes unspoken. The involuntary leakage of urine can affect women of all ages, impacting not only physical well-being but also emotional and social aspects of life. One powerful solution that often flies under the radar is the significance of strengthening the pelvic floor muscles. In this blog post, we delve into the world of urinary incontinence, shedding light on its causes and exploring why pelvic floor exercises are a vital component of overall wellness.

Understanding Urinary Incontinence:

Urinary incontinence is not an uncommon condition, and it manifests in various forms, including stress incontinence, urge incontinence, and mixed incontinence. Factors such as pregnancy, childbirth, aging, and certain medical conditions can contribute to the weakening of the pelvic floor muscles, leading to issues with bladder control. It’s crucial to recognize that this condition is not an inevitable part of aging and that proactive steps can be taken to manage and prevent it.

The Role of Pelvic Floor Muscles:

The pelvic floor muscles, a group of muscles that form a sling-like structure at the base of the pelvis, play a pivotal role in supporting the pelvic organs, including the bladder, uterus, and rectum. When these muscles are weak or compromised, the risk of urinary incontinence significantly increases. Strengthening these muscles through targeted exercises is a holistic approach that can provide numerous benefits beyond bladder control.

I highly recommend this course to make start your routine as soon as possible! Click HERE!

Conclusion:

Taking charge of your pelvic floor health is a proactive step towards overall well-being. Whether you’re managing urinary incontinence or aiming to prevent it, incorporating these exercises into your routine can make a substantial difference. By breaking the silence surrounding this topic and embracing a holistic approach to women’s health, we empower ourselves and future generations to prioritize and maintain a strong foundation for a life of confidence, comfort, and vitality.

The post Urinary Incontinence and Pelvic Floor Strength appeared first on Age Greatfully.

Embracing the Midlife Revolution

Midlife is not a crisis; it’s a revolution. It’s a time to take charge of our health, break free from stereotypes, and prove that our best years are yet to come. Here at Age Greatfully, we believe in turning the aging process into a masterpiece, where health and fitness take center stage.

Tailored Fitness for Midlife Warriors

Fitness is not one-size-fits-all, especially in middle life (40-50s). Together, we’ll explore workout routines designed to optimize your strength, enhance flexibility, and boost energy levels. Whether you’re a fitness enthusiast or just getting started, there’s a place for you here. Let’s debunk the myths and discover what your body is truly capable of.

If you would like to start a fitness routine to reshape your waist, rebuild your core strength, and rejuvenate your entire fitness journey, click HERE.

If you would like to begin an exercise program designed specially for women going through perimenopause, click HERE!

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